BENEFITS OF UDGEETH PRANAYAMA (CHANTING BREATHING)

BENEFITS OF UDGEETH PRANAYAMA (CHANTING BREATHING)

• It improves memory power and concentration.

• It controls high blood pres- sure and the disorder of the kidneys.

• It cures problems related to sleep and bad dreams.

• It cures acidity.

• It relieves tension, anger, and anxiety.

• It calms the mind and brings stability.

• It improves the digestive system.

• It reduces falling of hair, prema- ture graying, and appearance of wrinkles, and diminution of eyesight.